Yoga

YOGA
Yoga is a form of meditation and physical exercise that has been practiced for thousands of years. Besides keeping the body fit, it is an ideal method for calming the mind, concentration and spiritual awareness.

BENEFITS OF YOGA
Mind Power
With meditation and asana practices, it strengthens the mind, reduces stress and improves sleep.
Physical Health
It has physical benefits such as flexibility, strength, balance and posture.
Social Connections
Yoga classes can help connect the community and develop friendships.
Mental Balance
The teachings of yoga help develop a healthy outlook on life, reduce the ego, and increase self-awareness.
What Should You Pay Attention to While Doing Yoga?
    Correct Posture
Correct posture of the body can prevent back pain and other problems.
    Natural Breath
Spontaneous and natural breathing helps maintain mental and physical balance.
    Rest
It is important to take breaks during the lesson to relax, or to encourage the teacher specially to resting positions.
    Stay In Line
When practicing yoga, it is important to stay within the confines of the body. Forced movements can cause injury.